THE EVOLUTION OF PILATES
Classes types
EVOLVE. STRONGER. EVERYDAY
THE EVOLVE METHOD
At EVOLVE Pilates, we offer two distinct and powerful styles rooted in our belief of balance and strength. Our Classic Pilates honors the original method for deep core control and precision, while our EVOLVE Modern Method is a high-energy, full-body workout for a challenging sweat.
CLASSIC
Classic Flow I
Whether you’re new to Pilates or returning to the fundamentals, our Classic Flow I class is the ideal path to lasting strength. This mindful reformer experience is rooted in Joseph Pilates’ original method, using controlled breath and precise movement to build a strong foundation. You’ll enhance your alignment and deepen your mind-body connection, leaving you feeling centered and renewed.
- Learn the Foundations
- Improve Strength & Alignment
- Go at Your Own Pace
CLASSIC
Classic Flow II
Elevate your practice in Classic Flow II. Designed for intermediate to advanced practitioners, this class integrates more complex sequences, advanced variations, and continuous movement to challenge your strength, stamina, and precision. Refine your technique, build unparalleled control, and experience the full depth of the Classic Pilates repertoire.
- Learn the Foundations
- Improve Strength & Alignment
- Go at Your Own Pace
CLassic
Classic Sculpt
Classic Sculpt focuses on amplifying traditional exercises with increased intensity and flowing transitions. Build substantial core strength, enhance muscular endurance, and cultivate powerful control through a challenging workout that pushes your limits while maintaining the integrity of the original method.
- Build substantial core strength
- Amplify traditional exercises
- Master powerful movements
EVolve method
EVOLVE Foundations
- Learn proper form and technique
- Gain the knowledge and strength
- start your journey with our dynamic, high-energy style
EVolve method
EVOLVE Full Body
A high-intensity low impact full-body workout that defines our Modern Method. Combining dynamic movements, challenging reformer resistance, and upbeat music to target every major muscle group. Expect lunges, planks, and powerful sequences designed to build strength, endurance, and serious sweat, leaving you sculpted and invigorated.
- Dynamic movements
- Build muscle strength & endurance
- Powerful sequences and upbeat music
EVolve method
EVOLVE Core & Glute
Ignite your powerhouse in EVOLVE Core & Glute, our specialized Modern Method class focused on toning and strengthening your glutes and core like never before. This high-energy session uses dynamic exercises and reformer resistance to deliver a focused, intense burn, helping you build incredible stability and a powerful lower body.
- Glute & core focus
- Unlock stability & strength
- High Intensity- Low Impact
EVolve method
EVOLVE Jump & Core
Amp up your cardio and core strength with EVOLVE Jump & Core! This dynamic Modern Method class leverages the jump board and reformer resistance for an explosive, high-energy workout. Combine exhilarating jumping intervals with targeted core work to build endurance, agility, and a rock-solid center. It’s an efficient, fun way to push your limits and feel the incredible power of your body in motion.
- Jump board cardio
- Develop agility and endurance
- Explosive, high-energy
EVolve method
EVOLVE Power Flow
This athletic reformer class is where creative choreography meets powerful results. You’ll strengthen and tone your muscles, improve flexibility, and elongate your body through a series of challenging and fluid movements. It’s a workout designed to push your limits and help you discover your full potential;.
- Challenging fluid movements
- Designed to push your limits
- Redefining your Pilates experience
